Dr. Rowe shows how to decompress your lower back at home using a resistance band. This exercise will take pressure off the Spinal Decompression at Home · 1) Lie on your side on your bed or couch. · 2) Lie with your knees bent and heels together. · 3) Drop your shins off Clip is from TikTok user Jensen.Vega.
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He found relief after the Y-Strap decompression! ❤️ ⚠️ Disclaimer: This video is for entertainment and informational purposes Join The Sunday Newsletter Free: #BackInShape #BackPain.
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